Yoga inspired, mixture of somatic movements to release stress out of the body through movement, music and social connection. Join us for a great workout, have alot of fun and feel JOY
Sister Circle
We start with a sister circle to turn volume up on real friendships and trust, women to feel seen, heard and connected. Emotions are energy in motion, move into a place of belinging, and elevate your heart center for creativity, joy, curiousity, gratitude, and self compassion.
Somatic Movements
Movements is medicine, includes Belly Dancing, Free Style Dancing, Swaying back and forth and much more. To have fun, get a great workout in and to move stress out of the body.
Chakra Activation
Reprogram the subconscious mind, where outdated beliefs, values, and flawed perceptions reside for change, enabling individuals to overwrite limiting beliefs. To build self-worth and enact real change.
Breathwork
To release suppressed emotions and stagnant energy. By altering the balance of carbon dioxide and oxygen in the body, it enables the remove stored stress and anxiety, unlock new levels of mental clarity and restore physical vitality.
Sisterhood
What we so often see with women who come to Goddess Yoga is:
Mind
✨Women beginning to speak their truth in all areas of their lives.
✨Women rising up into their natural gifts and talents, and really cultivating & owning them.
Body
✨Women stopping the habit of playing small in their lives.
✨Women shifting out of shame & judgement about their bodies and instead beginning to have a deep connection to the sacredness of their bodies.
Heart
✨Women developing a healthier connection to their desire for pleasure
✨Women forming new friendships to do life together
Request Tabatha to host a private event for your retreats, masterminds, organizations, team, workshops, friends night, neightborhood group, moms group etc.
Come try a class with us! I got certified in Goddess Yoga as a gift to myself on my 25th wedding anniversary, seeking to reconnect with my body and spirit and bring this beautiful practice to my community.
As an Emotional Wellness Coach, I specialize in helping women build their personalized coping toolbox for stress management. My mission is to empower women to navigate life's curveballs with resilience, enabling them to show up as their best selves in relationships, business, and all aspects of life.
Recognizing that mastering these skills isn't a one-size-fits-all process, but rather a personalized journey to find the right tools for managing stress, I offer Goddess Yoga as a pathway to immediate FEEL emotional liberation and instant emotional freedom.
Goddess Yoga is more than just a practice—it's a transformative experience that brings women together, fostering friendships and a supportive community. The movements, meditation, and breathwork practices in Goddess Yoga align perfectly with my coaching work, empowering with tools to regulate nervous system.
Driven by the incredible testimonials received, I hosts monthly Goddess Yoga classes, private sessions, and offers exclusive benefits for Wellness Babe members, ensuring that all women have access to the tools they need to thrive emotionally and spiritually.
