For many, holiday family gatherings are not what you see on commercials or TV.

๐Ÿ’•May bring up a lot of pain, hurt, sadness, triggers, mixed with joy, happiness, and love

๐Ÿ’•Thatโ€™s the beauty of emotions all are valid, all are welcomed, and all canโ€™t be felt without the other

๐Ÿ’•If this is you, Iโ€™m thinking of you and sending you much love and strength this holiday

โœ…Tips for less stress more peace๐Ÿ‘‡
โœ…EFT is my favorite and daily coping tool. Do it in the morning and before gatherings. Tapping on parts of your body to align your chakras & release stress or anything that is triggering you in just under 10 minutes. Key to show up with confidence as you desire to
โœ…Get Proactive: Have coping tools ready to manage your triggers. Deep breathing throughout the day will help slow down your nervous system (fight, freeze, flight).
โœ…Dance: Sometimes we just need to dance out the stress, negative toxic energy in our bodies. Put your fav music on and dance!

โœ…Kids: If you have kids prepare them for the noise, change in routine, triggers of social anxiety, bed time, food, etc. ask them questions and validate feelings about what they are uncomfortable with, provide tools to support them ahead of time

โœ…Drink water: Just a little dehydration impacts your Energy, focus and mood. We tend to forget to drink water in cold months and when busy. Fill up your water bottle and drink half your body weight

๐Ÿ‘‰Energy: Manage your energy, reflect on your thoughts. If they are “Inner bully/Critic” thoughts re frame them as you would talk to a loved one

๐Ÿ‘‰Let go: We can have unrealistic expectations of family and with ourselves (I have to have perfect dinner decor, dish, sides, etc.) Forget the dish and just bring YOU! Let it go and enjoy the day. Laugh, play and try to have fun. Other people’s opinions’ are just that, NOT facts. You will be amazed how just that can help release stress to love more

๐Ÿ‘‰Celebrate you: Show yourself some gratitude. Recognizing your strengths, small and big wins, appreciating the individual who you are is an important part of living with gratitude.

โœ…What can I add to the tips? Comment below๐Ÿ‘‡

โค๏ธWishing you all a restful and peaceful Thanksgiving holiday.

I am grateful to be in community with you all.

๐Ÿ’•If you need support reach out by sending a private message or reply back to set up a free 1:1 discovery call. These are the tools I support people with in my Emotional Wellness Community

book club pic

PS. Just a reminder I am hosting a book club Mastermind on Tuesdays starting Dec.7th Mel Robbins new book The High 5 Habit. Great way to meet new people, connect, grow in community and get tools to improve mental and emotional wellness backed up by research. Limiting it to 20 people so we can have deep dive conversations. To learn more click link below.

https://tabathamarden.com/book-club/

XO,
Tab

Tabatha Marden
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