How To Take Control Of Your "What-iffing" Thoughts To Calm The Anxious Mind
Do you get trapped with what-iffing thoughts?
As a kid, we were able to be present and interested in what was happening in that very moment, If there was a storm, or a sunset, or a rabbit, in your yard, you watched it
Your mind was…
Stress, Grief & Relationships Is Impacting Kids/Teens Mental Health...Resources To Help
✨Do you have a stressed child or teen?
✨Has your family lost a loved one due to covid-19 or feeling heavy from separation from family or friends?
✨How are your children holding up? My children and many I work with are showing less…
How To Help Your Kids/Teens Improve Confidence & Mental Health
Close your eye and visualize your son/daughter leaving to college or moving away from home and ask yourself what are the dreams and skills I wish for them to have?
Most likely your first thoughts are not about grades, popularity…