How To Take Control Of Your "What-iffing" Thoughts To Calm The Anxious Mind

Do you get trapped with what-iffing thoughts? As a kid, we were able to be present and interested in what was happening in that very moment, If there was a storm, or a sunset, or a rabbit, in your yard, you watched it Your mind was…

Stress, Grief & Relationships Is Impacting Kids/Teens Mental Health...Resources To Help

✨Do you have a stressed child or teen? ✨Has your family lost a loved one due to covid-19 or feeling heavy from separation from family or friends? ✨How are your children holding up? My children and many I work with are showing less…

How To Help Your Kids/Teens Improve Confidence & Mental Health

Close your eye and visualize your son/daughter leaving to college or moving away from home and ask yourself what are the dreams and skills I wish for them to have? Most likely your first thoughts are not about grades, popularity…