
Emotions are messages, for my star war peeps your (Inner Yoda)


Sadness helps us appreciate happiness and those important to us
My step father Bob passed and holidays are tough on my family.
My son just turned 18 yrs old and looking at past b-day videos with him, Bob was always in the videos right next to him and made holidays very special for me and the kids.
Although he is greatly missed, I honor how I feel and embrace the feelings of sadness
Helps me appreciate being alive and in the present with those I love





Whatever the reason shows up for you here are 4 tools to add to your emotion toolbelt to help when feeling sadness.
Most importantly remember this is not a time to isolate yourself but to connect with those you love.


xo,
-Tab
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