Knowledge is power! My mission is help people practice Emotional Intelligence because It plays such an important factor in mental health, academic performance and behavior. I‘m a life learner and love to share messages and create activities to give people the tools they need to succeed in school,work and in life. 

Anxiety, Worry, Stress Not Only Show Up In The Mind, But Physically In The Body...And What You Can Do About It

✨Worry thoughts isn't just about overcoming the thoughts in our mind (racing thoughts or feelings of overwhelm etc.) ✨It's about handling physical sensations in the body that come along with it ✨Research shows one-third of…

Building Mental Wellness & Confidence In Kids Is Needed More Than Ever...Join My Free Workshop to learn skills to raise Emotionally Intelligent Children

✨Do you have kids that struggle with expressing or managing emotions? ✨Are your kids feeling stressed? ✨Are you concerned about your child's mental health? ✨Are you wanting some fresh new tools to add to add to your parent toolbelt…

Feeling Sad? 4 Healthy Ways To Deal With Sadness

Emotions are messages, for my star war peeps your (Inner Yoda) Sadness is a common emotion to feel during the holidays, not one we choose to feel but one important to feel It means I have lost something important…