Knowledge is power! My mission is help people practice Emotional Intelligence because It plays such an important factor in mental health, academic performance and behavior. I‘m a life learner and love to share messages and create activities to give people the tools they need to succeed in school,work and in life. 

Tips to help our children cope with School Anxiety, racist acts, reduce stress & build resilience

Most schools are going back next week in person after being off a year. Others are returning from spring break. Either way, lots of mixed emotions for parents and kids.  I wanted to share resources to support and grow children's social emotional…

Tips To Work Through The Discomfort Of Anxiety...To Be In The Present Moment

How are you? I mean, really. How are you doing? ✨Yesterday I took my son shopping to prepare for senior picks and all the other events that come with high school years coming to an end ✨We got out of the car and I started…

How To Take Control Of Your "What-iffing" Thoughts To Calm The Anxious Mind

Do you get trapped with what-iffing thoughts? As a kid, we were able to be present and interested in what was happening in that very moment, If there was a storm, or a sunset, or a rabbit, in your yard, you watched it Your mind was…