Knowledge is power! My mission is help people practice Emotional Intelligence because It plays such an important factor in mental health, academic performance and behavior. I‘m a life learner and love to share messages and create activities to give people the tools they need to succeed in school,work and in life. 

Helping ourselves or our kids/teens with crushing Social Anxiety

Are you a Mom with Social Anxiety? Do you have kids with Social Anxiety? Social anxiety is far beyond being shy, and it can be a bully in our lives. But with the right tools you can crush it and not allow it to have power over how you want…

Voyage Phoenix Magazine....Honored for my story to be published why I become a Emotional Intelligence Coach

I am honored for my story about my work and why I became a Emotional Intelligence + Leadership Coach, and a Mental health advocate, published in the Voyage Phoenix Magazine.   To learn a little more about me and my work, please read article…

Back 2 School Readiness Tips to build confidence and emotional intelligence in kids/teens NOW and throughout school year

Whether your kid/teen is online or in person, many kids and teens are feeling increased amounts of anxiety. The desire to go back to school, see friends and teachers, and get back to routines is met with fear of managing and coping with…