Knowledge is power! My mission is help people practice Emotional Intelligence because It plays such an important factor in mental health, academic performance and behavior. I‘m a life learner and love to share messages and create activities to give people the tools they need to succeed in school,work and in life. 

Feeling stressed? Let's ROCK the 'F" word...Feelings to help feel less anxious and stressed

As a Emotional Health Coach the #1 question I get asked is how do I manage stress better? There are many strategies and coping skills I teach...I created a model of the first 4 steps called ROCK the "F" word...and what I mean by "F" word…

How to deal with stress & anxiety

Remote learning has had its high and lows in my house. There has been frustrations, and bright spots. I'm going with the flow as best as possible, practicing my own coping strategies to homeschool without the power struggles, and work from…

Raising Kids With Anxiety Lead Me To The Emergency Room...Learn The Simple Tools That Changed My Life

Anxiety can be bully in your life trying to control you, hold you back from enjoying quality of life and sabotage your happiness. Not to mention if your raising kids with anxiety feeling more stressed and lonelier at times. All 4 of my kids…