Knowledge is power! My mission is help people practice Emotional Intelligence because It plays such an important factor in mental health, academic performance and behavior. I‘m a life learner and love to share messages and create activities to give people the tools they need to succeed in school,work and in life. 

5 Mental Health Wellness tips to take action today to improve your mental and emotional wellbeing

May is Mental Health Awareness Month, I have been sending daily tips to improve our mental health on Instagram @tabmarden and LinkedIn Tabatha Marden. If you have an account please follow me those platforms! I turned 45 a few days ago, life…

Tips to help our children cope with School Anxiety, racist acts, reduce stress & build resilience

Most schools are going back next week in person after being off a year. Others are returning from spring break. Either way, lots of mixed emotions for parents and kids.  I wanted to share resources to support and grow children's social emotional…

Tips To Work Through The Discomfort Of Anxiety...To Be In The Present Moment

How are you? I mean, really. How are you doing? ✨Yesterday I took my son shopping to prepare for senior picks and all the other events that come with high school years coming to an end ✨We got out of the car and I started…