Knowledge is power! My mission is help people practice Emotional Intelligence because It plays such an important factor in mental health, academic performance and behavior. I‘m a life learner and love to share messages and create activities to give people the tools they need to succeed in school,work and in life. 

How To Take Control Of Your "What-iffing" Thoughts To Calm The Anxious Mind

Do you get trapped with what-iffing thoughts? As a kid, we were able to be present and interested in what was happening in that very moment, If there was a storm, or a sunset, or a rabbit, in your yard, you watched it Your mind was…

Stress, Grief & Relationships Is Impacting Kids/Teens Mental Health...Resources To Help

✨Do you have a stressed child or teen? ✨Has your family lost a loved one due to covid-19 or feeling heavy from separation from family or friends? ✨How are your children holding up? My children and many I work with are showing less…

How To Help Your Kids/Teens Improve Confidence & Mental Health

Close your eye and visualize your son/daughter leaving to college or moving away from home and ask yourself what are the dreams and skills I wish for them to have? Most likely your first thoughts are not about grades, popularity…