Knowledge is power! My mission is help people with mindset tools for success in mental wellness, career, people skills and relationships to THRIVE in life. 

Feeling stressed, anxious or more burnout lately? Here are some tips to practice daily so you can feel good on the inside and out! Tips for Adults to take care of their well being first: 1. Practice emotional intelligence to support your…

Helping ourselves or our kids/teens with crushing Social Anxiety

Are you a Mom with Social Anxiety? Do you have kids with Social Anxiety? Social anxiety is far beyond being shy, and it can be a bully in our lives. But with the right tools you can crush it and not allow it to have power over how you want…

Voyage Phoenix Magazine....Honored for my story to be published why I become a Emotional Intelligence Coach

I am honored for my story about my work and why I became a Emotional Intelligence + Leadership Coach, and a Mental health advocate, published in the Voyage Phoenix Magazine.   To learn a little more about me and my work, please read article…