Knowledge is power! My mission is help people practice Emotional Intelligence because It plays such an important factor in mental health, academic performance and behavior. I‘m a life learner and love to share messages and create activities to give people the tools they need to succeed in school,work and in life. 

Loneliness, anxiety and depression were on the rise before the pandemic...how do we support our children's social-emotional wellbeing during this time?

Due to the uncertainity of when will this pandemic end, the protests, violence, when school will resume, clubs, events nfor kids, not wearing mask etc. causes alot of BIG emotions for parents and children Feelings of: Stressed Bored …
3 Reasons Why Your Children Struggle to Express & Manage Big Emotions…and how to help them with coping skills to manage difficult emotions and gain resilience. Are you tired of yelling, being frustrated, and not knowing the best…

Talking With Children About Racisim, Brutality and Protests

How are you? I really want to know how are you feeling right now? Everyone in feeling traumatized and and in deep pain right now, you are in my thoughts. I have a feeling we are all sharing many of the same feelings. I have written words,…