Helping ourselves or our kids/teens with crushing Social Anxiety

Are you a Mom with Social Anxiety? Do you have kids with Social Anxiety? Social anxiety is far beyond being shy, and it can be a bully in our lives. But with the right tools you can crush it and not allow it to have power over how you want…

Voyage Phoenix Magazine....Honored for my story to be published why I become a Emotional Intelligence Coach

I am honored for my story about my work and why I became a Emotional Intelligence + Leadership Coach, and a Mental health advocate, published in the Voyage Phoenix Magazine.   To learn a little more about me and my work, please read article…

Back 2 School Readiness Tips to build confidence and emotional intelligence in kids/teens NOW and throughout school year

Whether your kid/teen is online or in person, many kids and teens are feeling increased amounts of anxiety. The desire to go back to school, see friends and teachers, and get back to routines is met with fear of managing and coping with…

Happy Fathers Day...Tips All Kids/Teens Need In A Father Figure

Happy Fathers Day to all the fathers and single parents...Tips all kids/Teens need from a father figure   Happy Fathers Day! How are you celebrating today? We celebrate my hubs Mick daily but today we are going to have…

5 Mental Health Wellness tips to take action today to improve your mental and emotional wellbeing

May is Mental Health Awareness Month, I have been sending daily tips to improve our mental health on Instagram @tabmarden and LinkedIn Tabatha Marden. If you have an account please follow me those platforms! I turned 45 a few days ago, life…

Tips to help our children cope with School Anxiety, racist acts, reduce stress & build resilience

Most schools are going back next week in person after being off a year. Others are returning from spring break. Either way, lots of mixed emotions for parents and kids.  I wanted to share resources to support and grow children's social emotional…

Tips To Work Through The Discomfort Of Anxiety...To Be In The Present Moment

How are you? I mean, really. How are you doing? ✨Yesterday I took my son shopping to prepare for senior picks and all the other events that come with high school years coming to an end ✨We got out of the car and I started…

How To Take Control Of Your "What-iffing" Thoughts To Calm The Anxious Mind

Do you get trapped with what-iffing thoughts? As a kid, we were able to be present and interested in what was happening in that very moment, If there was a storm, or a sunset, or a rabbit, in your yard, you watched it Your mind was…

Stress, Grief & Relationships Is Impacting Kids/Teens Mental Health...Resources To Help

✨Do you have a stressed child or teen? ✨Has your family lost a loved one due to covid-19 or feeling heavy from separation from family or friends? ✨How are your children holding up? My children and many I work with are showing less…

How To Help Your Kids/Teens Improve Confidence & Mental Health

Close your eye and visualize your son/daughter leaving to college or moving away from home and ask yourself what are the dreams and skills I wish for them to have? Most likely your first thoughts are not about grades, popularity…