Causes Of Seasonal Affective Disorder (SAD) & Depression In November in Adults & Kids...And What We Can Do About It

❤️Anyone else struggle with Seasonal Affective Disorder (SAD)? Or just nervous about the stress in holiday winter months? 👊Personally, it can hit me pretty hard, and everything going on makes me feel a bit anxious. The weather can…

Feeling stressed? Let's ROCK the 'F" word...Feelings to help feel less anxious and stressed

As a Emotional Health Coach the #1 question I get asked is how do I manage stress better? There are many strategies and coping skills I teach...I created a model of the first 4 steps called ROCK the "F" word...and what I mean by "F" word…

How to deal with stress & anxiety

Remote learning has had its high and lows in my house. There has been frustrations, and bright spots. I'm going with the flow as best as possible, practicing my own coping strategies to homeschool without the power struggles, and work from…

Raising Kids With Anxiety Lead Me To The Emergency Room...Learn The Simple Tools That Changed My Life

Anxiety can be bully in your life trying to control you, hold you back from enjoying quality of life and sabotage your happiness. Not to mention if your raising kids with anxiety feeling more stressed and lonelier at times. All 4 of my kids…

Helping overwhelmed moms find inner peace to bring calm, happiness and connect to everyday motherhood

Hello Mamas, Is it just me or is 2020 like we are in a scary movie and can't wake up. Look at this pic and tell me which stage are you in? I would love to hear from you. I am feeling more overwhelmed these days and my emotions are…

FREE Workshop 3 Ways To Reduce Stress & Overwhelm To FEEL More Happy!

3 WAYS TO REDUCE OVERWHELM & STRESS TO FEEL MORE HAPPY! HELLO MAMA’S… Are you feeling overwhelmed, stressed, depleted, frustrated and at the end of your rope? You’re not alone. Many moms I work with feel the same. I understand,…

How Social-emotional learning is proven to improve kid's mental health, academics and behavior

💕As a Emotional Health Coach and doing Speech and Language Therapy with children, I know the benefits of how social emotional learning improves kid's mental health, academics and behavior. 👉Stress, Anxiety and depression is on the rise,…

Is Your Child Highly Sensitive?

I raise highly sensitive kids, most of my clients and students are highly sensitive. It is really important that we help our kids and teens learn their "talents" that come along with being a sensitive person. Highly sensitive children…

Loneliness, anxiety and depression were on the rise before the pandemic...how do we support our children's social-emotional wellbeing during this time?

Due to the uncertainity of when will this pandemic end, the protests, violence, when school will resume, clubs, events nfor kids, not wearing mask etc. causes alot of BIG emotions for parents and children Feelings of: Stressed Bored …