How To Fight Burnout

Are you struggling with burnout? Today’s workers are suffering from a burnout epidemic. It is estimated that 40% of office workers in the United States and Canada are burnt-out and that statistic is even higher in industries like…

4 things to deal with anxiety to start your week feeling more inner peace

Do you ever find yourself struggling with overwhelming anxiety, making it difficult to face the day ahead? Whether it's calling in sick at work due to heightened anxiety or coaxing your kids to school when they're feeling apprehensive, dealing…

3 quick tips to get out of fight-flight stress response and combat anxiety

3 quick tips to get out of fight-flight stress response and combat anxiety In a world that often feels like an emotional roller coaster ride it’s time to break shackles over anxiety. You might find yourself about to give a presentation,…

3 Breathing Techniques To Reduce Stress

Breathwork is the quickest coping tool for anxiety and stress relief. The problem is many of us breath wrong intensifying anxiety in our body.   Discover the transformative impact of three powerful breathing exercises that have…

How To Stop Anxiety Spiral Thoughts In It's Tracks

Hello Community,   Week 1 of Anxiety Relief 6 week series Workshop was nothing short of mind-blowing   Led amazing babes tools to combat anxiety, regulate the nervous system, and build your unique Emotional Freedom…

Tips To Conquer Social Anxiety & Build Confidence

Hello,   Have you ever found yourself hesitating to step into a social gathering, overcome by the fear of judgment from others? Or perhaps you've experienced that sinking feeling of staying silent in a work meeting, despite knowing…

Why Teens Tune Out Their Parents & The Psychology Behind It...Conversation Starters For Connection!!!

Why Teens Tune Out Their Parents & The Psychology Behind It...Conversation Starters For Real Connection Hello Community, Are you a parent struggling to connect with your teenager? Can you guess who the teen brain tunes in more…

How To Deal With Speaking Anxiety To Conquer Your Next Public Speaking

Hello Community,   Did you know that between 15-30% of individuals struggle with public speaking anxiety, and a significant 10% find it disrupting their daily routines? This newsletter is to support you with the tools and strategies to…

To Lift The Grief During The Holidays

Tools To Lift The Grief During The Holidays for yourself or a loved one Grief is like the ocean; it comes in waves, ebbing and flowing.  Sometimes the water is calm, and sometimes it’s overwhelming.  All we can do is learn to swim.”…

Tips For A Stress Free family Gathering This Thanksgiving

  For many, holiday family gatherings are not what you see on commercials or TV. May bring up a lot of pain, hurt, sadness, triggers, mixed with joy, happiness, and love That’s the beauty of emotions all are valid, all are…