Happy Fathers Day...Tips All Kids/Teens Need In A Father Figure

Happy Fathers Day to all the fathers and single parents...Tips all kids/Teens need from a father figure   Happy Fathers Day! How are you celebrating today? We celebrate my hubs Mick daily but today we are going to have…

5 Mental Health Wellness tips to take action today to improve your mental and emotional wellbeing

May is Mental Health Awareness Month, I have been sending daily tips to improve our mental health on Instagram @tabmarden and LinkedIn Tabatha Marden. If you have an account please follow me those platforms! I turned 45 a few days ago, life…

Tips to help our children cope with School Anxiety, racist acts, reduce stress & build resilience

Most schools are going back next week in person after being off a year. Others are returning from spring break. Either way, lots of mixed emotions for parents and kids.  I wanted to share resources to support and grow children's social emotional…

Tips To Work Through The Discomfort Of Anxiety...To Be In The Present Moment

How are you? I mean, really. How are you doing? ✨Yesterday I took my son shopping to prepare for senior picks and all the other events that come with high school years coming to an end ✨We got out of the car and I started…

How To Take Control Of Your "What-iffing" Thoughts To Calm The Anxious Mind

Do you get trapped with what-iffing thoughts? As a kid, we were able to be present and interested in what was happening in that very moment, If there was a storm, or a sunset, or a rabbit, in your yard, you watched it Your mind was…

Stress, Grief & Relationships Is Impacting Kids/Teens Mental Health...Resources To Help

✨Do you have a stressed child or teen? ✨Has your family lost a loved one due to covid-19 or feeling heavy from separation from family or friends? ✨How are your children holding up? My children and many I work with are showing less…

How To Help Your Kids/Teens Improve Confidence & Mental Health

Close your eye and visualize your son/daughter leaving to college or moving away from home and ask yourself what are the dreams and skills I wish for them to have? Most likely your first thoughts are not about grades, popularity…

3 Strategies to help your child/teen with worry thoughts & express BIG emotions in healthier ways

Does your child worry a lot? Have over-analyzing thoughts? Or struggles to communicate feelings? As COVID numbers increase and this different way of life continues, there's a background level of anger that hovers and our kids, especially…

Anxiety, Worry, Stress Not Only Show Up In The Mind, But Physically In The Body...And What You Can Do About It

✨Worry thoughts isn't just about overcoming the thoughts in our mind (racing thoughts or feelings of overwhelm etc.) ✨It's about handling physical sensations in the body that come along with it ✨Research shows one-third of…

Building Mental Wellness & Confidence In Kids Is Needed More Than Ever...Join My Free Workshop to learn skills to raise Emotionally Intelligent Children

✨Do you have kids that struggle with expressing or managing emotions? ✨Are your kids feeling stressed? ✨Are you concerned about your child's mental health? ✨Are you wanting some fresh new tools to add to add to your parent toolbelt…