How To Take Control Of Your "What-iffing" Thoughts To Calm The Anxious Mind

Do you get trapped with what-iffing thoughts? As a kid, we were able to be present and interested in what was happening in that very moment, If there was a storm, or a sunset, or a rabbit, in your yard, you watched it Your mind was…

Stress, Grief & Relationships Is Impacting Kids/Teens Mental Health...Resources To Help

✨Do you have a stressed child or teen? ✨Has your family lost a loved one due to covid-19 or feeling heavy from separation from family or friends? ✨How are your children holding up? My children and many I work with are showing less…

How To Help Your Kids/Teens Improve Confidence & Mental Health

Close your eye and visualize your son/daughter leaving to college or moving away from home and ask yourself what are the dreams and skills I wish for them to have? Most likely your first thoughts are not about grades, popularity…

3 Strategies to help your child/teen with worry thoughts & express BIG emotions in healthier ways

Does your child worry a lot? Have over-analyzing thoughts? Or struggles to communicate feelings? As COVID numbers increase and this different way of life continues, there's a background level of anger that hovers and our kids, especially…

Anxiety, Worry, Stress Not Only Show Up In The Mind, But Physically In The Body...And What You Can Do About It

✨Worry thoughts isn't just about overcoming the thoughts in our mind (racing thoughts or feelings of overwhelm etc.) ✨It's about handling physical sensations in the body that come along with it ✨Research shows one-third of…

Building Mental Wellness & Confidence In Kids Is Needed More Than Ever...Join My Free Workshop to learn skills to raise Emotionally Intelligent Children

✨Do you have kids that struggle with expressing or managing emotions? ✨Are your kids feeling stressed? ✨Are you concerned about your child's mental health? ✨Are you wanting some fresh new tools to add to add to your parent toolbelt…

Feeling Sad? 4 Healthy Ways To Deal With Sadness

Emotions are messages, for my star war peeps your (Inner Yoda) Sadness is a common emotion to feel during the holidays, not one we choose to feel but one important to feel It means I have lost something important…

Causes Of Seasonal Affective Disorder (SAD) & Depression In November in Adults & Kids...And What We Can Do About It

❤️Anyone else struggle with Seasonal Affective Disorder (SAD)? Or just nervous about the stress in holiday winter months? 👊Personally, it can hit me pretty hard, and everything going on makes me feel a bit anxious. The weather can…

Feeling stressed? Let's ROCK the 'F" word...Feelings to help feel less anxious and stressed

As a Emotional Health Coach the #1 question I get asked is how do I manage stress better? There are many strategies and coping skills I teach...I created a model of the first 4 steps called ROCK the "F" word...and what I mean by "F" word…