Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT) Come Tap-Along with me relieve any worries or stress!

Hi Friends! I’m Tabatha Marden, an Emotional intelligence coach, I help people have a better relationship with their emotions, so they can stress less and be able to love and enjoy quality of life more…  EFT is a great tool to do just that. It stands for (Emotional Freedom Technique)

It is a powerful holistic healing technique that has been proven to effectively resolve a range of issues, such as anxiety, stress, phobias etc… It is based on the combined principles of ancient Chinese acupressure and modern psychology.

EFT It’s where you tap on acupressure ends points called (meridian points) while focusing on the stress, the trauma, the anxiety, the pain, whatever’s bothering us, we actually send a calming signal to the amygdala in the brain.

I would love to tap with you and walk you through a holistic emotional healing meditation to relieve some stress in your body. I offer individual sessions or group sessions. 

When we practice emotional health, we strengthen our emotional intelligence, which is being smarter with our feelings. We are allowing ourselves to tune into our emotions, so we don’t get emotionally hijacked, respond with purpose rather than be reactive. This helps to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body’s balance of energy and feel centered.

EFT is a great tool for stress management and self-care. Tapping only takes 10 minutes, when we do that, we think differently, we show up differently as parents, as caregivers, as spouses, as leaders. We FEEL confident to navigate the curveballs and obstacles that comes our way. We are able to feel like we are in control of our emotions and most of all model EQ and spread that energy around.

I look forward to doing some tapping with you and support you on your journey to feeling better and experience the relief of stress in your body.

EFT is known to transform difficult emotions, heres to name a few:

  • Feelings or overwhelm or panic
  • Feelings of procrastionation or limiting beliefs
  • Feelings of anxiety in meetings of at public speaking events
  • Anxiety triggered by thoughts or situations
  • Fear of something flying would be an example
  • Difficulty managing feelings of irritation or anger

EFT Videos

What is EFT

Learn The Tapping Points

Emotional Healing Meditation Relieving Anxiety around the Coronovirus

MOST COMMON QUESTIONS

What Is Tapping?

Tapping, also known as EFT (Emotional Freedom Techniques), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues, including stress, anxiety, phobias, emotional disorders, chronic pain, addiction, weight control, and limiting beliefs, just to name a few.

Tapping therapy is based on the combined principles of ancient Chinese acupressure and modern psychology. Tapping with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, helps to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body’s balance of energy.

How Does It Work?

From Tapping Solutions:

Tapping makes full use of the mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states.

The body is equipped with an energy system that travels along pathways known as meridians. Tapping on these meridian endpoints helps to stimulate this system, and when verbally or mentally addressing the root causes of distress, the areas of blocked energy are able to release and flow naturally.

The basic Tapping technique requires you to focus on the negative emotion at hand – a fear, a worry, a bad memory, an unresolved problem, or anything that’s bothering you. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on each of the 9 specific meridian points of the body.

Tapping on these meridian points in sequence while concentrating on the negative emotions engages both the brain’s limbic system and the body’s energy system, encouraging a sense of safety and resolution. And as the scientific field of epigenetics is proving, when you change your internal environment – your emotions and beliefs – external changes in your mental & physical health will follow.

In some ways, Tapping is similar to acupuncture. Like Tapping, acupuncture achieves healing through stimulating the body’s meridians and energy flow. However, unlike Tapping, acupuncture involves needles! “No needles” is definitely one of the advantages of Tapping!

Tapping is simple and painless. It can be learned by anyone, and you can apply it to yourself whenever you want, wherever you are. It can be used with a specific emotional intent towards your own unique life challenges and experiences. Most importantly, Tapping gives you the power to heal yourself, putting control over your destiny back into your own hands.

The Research & Scientific Evidence of Tapping

From Tapping Solutions…

Like many healing arts that draw upon ancient wisdom, Tapping has been met with a fair share of skepticism. Some doctors and psychologists have been quick to dismiss it as “woo woo,” despite the heaping anecdotal evidence from the results of clinical trials, practitioner reports, individual case studies, and those who have used EFT Tapping on their own.

In recent years, however, there’s been a growing pool of undeniable research proving that Tapping produces real, lasting breakthroughs. It significantly improves, and can even even eliminate, conditions that hospital treatments, medications, and years of psychotherapy often fail to adequately resolve.

Studies performed around the world, including the prestigious Harvard Medical School, continue to verify these assertions. We’ve collected a quite a few of these research studies for you to review yourself.

The scientific basis for Tapping therapy revolves around the functions of a specific almond-shaped part of your brain called the amygdala. It is part of the body’s limbic system, the source of emotions and long-term memory. The amygdala is known as the brain’s fear center, from which the “flight or fight” response originates, alerting other parts of the brain that it senses danger. This, in turn, initiates the firing of other brain receptors and the release of specific hormones that allow the body to respond to the perceived danger.

This process is highly useful when faced with a real survival situation or an actual threat, but can be detrimental when developed into an “irrational fear” such as public speaking or a fear of rejection.

Tapping has been shown to literally “turn off” the amygdala, disrupting the stress response and allowing the brain synapses to be rewired for a more appropriate emotional response to a given situation.

Click here for a list of articles that tapping helps with. Articles

Basic Tapping Sequence for Anxiety

Tapping can be used to resolve a variety of issues so try it on everything! Here’s the method for how to use it. In this example, we’ll focus on general anxiety.

Here’s how a basic Tapping sequence works:

  • Identify the problem on which you want to focus. It can be general anxiety, or it can be a specific situation or issue which causes you to feel anxious.
  • Consider the problem or situation. How do you feel about it right now? Rate the intensity level of your anxiety on a scale of 0 to 10, with zero being the lowest level of anxiety and ten being the highest.
  • Compose a setup statement. Your setup statement should acknowledge the problem you want to deal with, then follow it with an unconditional affirmation of yourself as a person.Setup statement examples:
    “Even though I feel this anxiety, I deeply and completely accept myself.”
    “Even though I’m anxious about my interview, I deeply and completely accept myself.”
    “Even though I’m feeling this anxiety about my financial situation, I deeply and completely accept myself.”
    “Even though I panic when I think about ______, I deeply and completely accept myself.”
    “Even though I’m worried about how to approach my boss, I deeply and completely accept myself.”
    “Even though I’m having trouble breathing, I deeply and completely accept myself.”

    Get ready to begin Tapping!

  • With four fingers on one hand, begin tapping the Karate Chop point on your other hand. The Karate Chop point is on the outer edge of the hand, on the opposite side from the thumb.
  • Repeat the setup statement three times aloud, while simultaneously tapping the Karate Chop point. Now take a deep breath.

EFT tapping points pdf

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