Emotional Freedom Technique (EFT) Come Tap-Along with me relieve any worries or stress!
Hi Friends! I’m Tabatha Marden, an Emotional intelligence coach, I help people have a better relationship with their emotions, so they can stress less and be able to love and enjoy quality of life more… EFT is a great tool to do just that. It stands for (Emotional Freedom Technique)
It is a powerful holistic healing technique that has been proven to effectively resolve a range of issues, such as anxiety, stress, phobias etc… It is based on the combined principles of ancient Chinese acupressure and modern psychology.
EFT It’s where you tap on acupressure ends points called (meridian points) while focusing on the stress, the trauma, the anxiety, the pain, whatever’s bothering us, we actually send a calming signal to the amygdala in the brain.
When we practice emotional health, we strengthen our emotional intelligence, which is being smarter with our feelings. We are allowing ourselves to tune into our emotions, so we don’t get emotionally hijacked, respond with purpose rather than be reactive. This helps to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body’s balance of energy and feel centered.
EFT is a great tool for stress management and self-care. Tapping only takes 10 minutes, when we do that, we think differently, we show up differently as parents, as caregivers, as spouses, as leaders. We FEEL confident to navigate the curveballs and obstacles that comes our way. We are able to feel like we are in control of our emotions and most of all model EQ and spread that energy around.
I look forward to doing some tapping with you and support you on your journey to feeling better and experience the relief of stress in your body.
EFT is known to transform difficult emotions, heres to name a few:
- Feelings of procrastionation or limiting beliefs
- Feelings of anxiety in meetings of at public speaking events
- Anxiety triggered by thoughts or situations
- Fear of something flying would be an example
- Difficulty managing feelings of irritation or anger