As a Emotional Health Coach the #1 question I get asked is how do I manage stress better?
There are many strategies and coping skills I teach…I created a model of the first 4 steps called ROCK the “F” word…and what I mean by “F” word is Feelings.
I was asked by one of my friends to share tips month of October on mindset with her community. I want to share the same tips here with all of you!
Click link below to watch the video of how to use the 4 step ‘F” word model. It can be so uncomfortable at times, as you practice it gets easier…I promise!
Click Link Below To Watch The Video
- Feeling stressed? Let’s ROCK the ‘F” word…Feelings to help feel less anxious and stressed - October 13, 2020
- How to deal with stress & anxiety - September 8, 2020
- Raising Kids With Anxiety Lead Me To The Emergency Room…Learn The Simple Tools That Changed My Life - August 31, 2020