As a Emotional Health Coach the #1 question I get asked is how do I manage stress better?
There are many strategies and coping skills I teach…I created a model of the first 4 steps called ROCK the “F” word…and what I mean by “F” word is Feelings.
I was asked by one of my friends to share tips month of October on mindset with her community. I want to share the same tips here with all of you!
Click link below to watch the video of how to use the 4 step ‘F” word model. It can be so uncomfortable at times, as you practice it gets easier…I promise!
Click Link Below To Watch The Video
https://www.facebook.com/watch/?v=2719736218274958
I empower people to ROCK the F word…”FEELINGS”and increase their emotional intelligence by having a better relationship with their emotions, so that emotions help, rather than impact their success THRIVE in school at work and in all areas life.
Latest posts by Tabatha Marden (see all)
- Tips to help our children cope with School Anxiety, racist acts, reduce stress & build resilience - March 19, 2021
- Tips To Work Through The Discomfort Of Anxiety…To Be In The Present Moment - March 5, 2021
- How To Take Control Of Your “What-iffing” Thoughts To Calm The Anxious Mind - February 22, 2021
