As a Emotional Health Coach the #1 question I get asked is how do I manage stress better?

There are many strategies and coping skills I teach…I created a model of the first 4 steps called ROCK the “F” word…and what I mean by “F” word is Feelings. 

I was asked by one of my friends to share tips month of October on mindset with her community. I want to share the same tips here with all of you!

Click link below to watch the video of how to use the 4 step ‘F” word model. It can be so uncomfortable at times, as you practice it gets easier…I promise! 

Click Link Below To Watch The Video

Tabatha Marden