Empowerment Program Small Groups OR 1:1 Coaching
Personal Development is just not for adults!
Parents do these feelings sound familiar?
- Your child’s anxiety and stress are holding them back from enjoying friendships, school, sports, happiness, life etc.
- Your child’s struggles to express and manage their big emotions
- Your kids or teens are hard on themselves…They Criticize themselves when feeling bad or making mistakes
- You don’t understand your child’s emotional roll coaster of ups & downs. Your snuggling on the couch with your child one moment, then yelling at them the next…I’m a mom of 4 I totally understand…
- Fear of making mistakes is holding your child back from moving forward to succeed in school & life
- School triggers (social/test anxiety, friendships, sports, competition, comparison trap) is ruining your child’s success and confidence
- Your child has so many strengths but lacks confidence to engage in their strengths to maintain friendships, problem solve and handle conflicts
- Your child’s negative thinking is holding them back from success. They struggle to refrain their thoughts with a “growth and resilient mindset”
- You feel at a loss and sometimes powerless because your child is struggling. Your child just needs to learn the tools to feel EMPOWERED…We are not meant to do this parent thing alone. This is a program designed to provide one on one private call session monthly to offer parent support to learn the tools to maintain the learning long-term.
- This program will ARM children with the tools to help feel EMPOWERED to work through tough challenges in school, at work and in life NOW through adulthood!

Included For Children:
- Life changing expert Social-Emotional Wellbeing Mindset lessons
- EQ SEI Assessment to discover strengths and EQ Brain Style ($250 value)
- Weekly or every other week live One on One private sessions with child (30-60 min.) to get personalized support on topics (Modules Content Below)
- Group setting sessions with similar aged peers available upon request. Coming In March times (TBD)
- Bonus Guest Coaching Calls
- Community group questions and accountability
- Worksheets to stay accountable and take action on getting work done!
- Marco Polo (video messaging app) or Voxer unlimited support
- Personal log-in and access to ALL 8 Module lessons in the Empower Program
- Surprise Bonuses along the way
Investment: 3-6-month program. Schedule a Discovery call to discuss pricing, times of individualized or group program options!
Below is the Parent Support that is included once child is enrolled in Program:
- (Two 30 min. or 1 60 min.) one on one private call session with parent monthly to offer Parent support in area parent wants child to grow in
- 1 live Workshop training monthly for parents on effective tools & strategies topics of (module content below)
- 2 live “office hours” where you can ask any questions and I will be available to support you!
- Private Facebook group for parents where you can talk about your biggest struggles to connect and be supported with other like-minded moms who are committed to supporting our children social-emotional wellbeing.
- Voxer unlimited support
- Personal log-in and access to ALL Module lessons in the Empower Program (for kids) & Thrive in EQ program (for adults).
- Surprise Bonuses along the way
What happens when kids enroll In The Empowerment Program:
- They learn the importance of Self-compassion when making mistakes, treat themselves with kindness and others
- They learn the the myths and truths about emotions, how to express their feelings and needs
- Tools and strategies to transform stress to resilience to get through tough challenges
- Higher Self-Esteem & Confidence Skills
- Stronger relationships, empathy for themselves and others, importance of social connection
- They learn to understand their emotional world and how to be in control of their thoughts, feelings & behavior
- How to reprogram their brain from getting emotionally hijacked (Fight, Flight, Freeze)
- They Are Not Afraid to Fail & make mistakes
- They Take on New Challenges by transforming anxiety and stress into resilience
- They learn what it truly means to be emotionally intelligent (manage their emotions smarter)
- Discover and Capitalize on their strengths to get through tough situations & tackle their areas needed to grow in with confidence
- Overcome limited beliefs, develop a growth mindset, positive self-talk to kick negative self talk to the curve
What makes the Empowerment program different?
It is a 8 Modularized Personal Development Program based on research-based and rooted in science of Social-Emotional Wellbeing. Program focuses on a different set of life skills to transform stress and anxiety into resilience to thrive.
Tabatha Marden the EQ Practitioner, reveals the research that can help with strengthening kids, tweens and teens Social-Emotional wellbeing. Skills to THRIVE in relationships, mental health, behavior and confidence. Tools to stress less, capitalize on strengths to experience more happiness.
In addition to children getting Personal Development Coaching, parents also get 1:1 support to provide their child with the tools to maintain the learning and conversations at home.
Monthly Workshops for parents to join with other like minded moms to gain support, feel connected, share struggles and help each other in their parenting journey to support their child’s social-emotional wellbeing.
kids will ultimately be prepared to successfully be emotionally intelligent and have the skills needed to live a healthier life in their mind, body and heart.
It is a 3-6 month program. Up to 4 live One on One live trainings (30-60 minutes)
Programs/Coaching is Educational not intended to replace medical advice.
Empowerment Program was developed from a set of 8 CORE Principals
Module 1: Starting Your New Journey:
- Setting goals and expectations. Get to know yourself and set intentional goals, who you want to be and your purpose in life.
- Habits: Learn habits to set and practice daily to improve your happiness, physical and emotional health NOW through adulthood
Module 2: Emotional intelligence Mastery:
- Emotions: Dive into their emotional world to expand self-awareness learning the 8 the basic emotions. Having a better relationship with ALL emotions, what they mean and how to navigate them constructively. Including how to transform fear and making mistakes with resilience skills.
- Feeling Words: Learn how to use feeling words to tune into and express your emotions, so that emotions help you rather than hurt your success in wellbeing, relationships & emotional health.
- Body, Heart, Mind Scan: Learn to check in daily on your emotions so you can notice when your stress is rising to bring it back to calm
- Thoughts, Feelings, & Actions: Learn how you can be in control your own T.F.A. so you can stress less and live a happier life
Module 3. Brain Science
- Brain: Learn about how your brain works, what it means to get emotionally hijacked (fight, flight, freeze) mode, and how you can re-wire it to take control of your thoughts, feelings & actions NOW through adulthood.
- Learn visualization practices athletes use to help you succeed and achieve your goals
- Mindfulness: Increasing Your Mindfulness in meditation using your 5 senses
- Emotional Freedom Technique (EFT) Holistic Healing Meditation to relieve Stress & Anxiety. To learn more click HERE
Module 4: Capitolize On Your Strengths taking 2 survey assessment:
- EQ assessment to discover brain talents & brain style, so you can capitalize on your strengths to work through life challenges
- Character Strengths (VIA survey) proven to improve your happiness & wellbeing
Module 5: Learn to take control of your Emotional World:
- Learn the 4 Zones of regulations to manage your emotions better, discover what your emotional triggers are, notice how your anger is rising so you can cool down before your anger continues to increase and you loss control of your emotions
- Create a Resilience “Toolbox” Arm yourself with tools that work for you of coping tools to help you in moments of stress and anxiety
- Stress: Learn how to transform your stress and anxiety and move forward with the discomfort of it
Module 6: Self/Time Management To Strengthen Your Executive Functioning Skills
- Goal setting & Organizational Skills: We are going to get out our planners learn how time is in our control. How to set daily goals, take action to achieve goals to avoid feeling overwhelm, procrastination. It’s possible I promise!
- Self-Motivation: Learn how to get motivated to execute on your goals and take action (sports, homework deadlines, family, friends etc.) This will include how to set time for yourself in quiet to practice emotional health.
- Visualization Practice: Learn the visualization practice athletes use to help you succeed and achieve your goals
Module 7: Relationship Building:
- Communication: Learn the 4 steps of communication to help you be a better listener and express needs & wants constructively
- Social Awareness: Strengthen social skills, work in groups better, increase kindness skills, perspective taking and diversity, strengthen empathy
- Problem solving: Learn effective problem solving and conflict resolution skills to make and maintain relationships
Module 8: Confidence Building
- Habits: Learn the habits to form every day to feel happier & confident for YOU ongoing after this program
- Positive Self-Talk: Learn how to develop a “Growth” & “Resilient” mindset by practicing techniques to speaking to themselves as they would a friend
- Self-Compassion: Self-criticism comes easier than being kind to yourself (we are going to change that mindset). Learn effective strategies to treat yourself with kindness for greater motivation, productivity, and well-being
- Social Connection: Learn why social connection and establishing healthy friendships is important for your wellbeing
COMPLETE CONTACT FORM BELOW TO SCHEDULE YOUR FREE FREE 1-ON-1 STRATEGY CALL

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(602) 390-2008
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