Are you a Mom with Social Anxiety? Do you have kids with Social Anxiety?

Social anxiety is far beyond being shy, and it can be a bully in our lives. But with the right tools you can crush it and not allow it to have power over how you want to live and lead in life.

The fear of being judged and evaluated negativity by other people

Leading to feelings of inadequacy, inferiority, self-consciousness, embarrassment, humiliation, and depression.

A person with social anxiety disorder feels symptoms of anxiety or fear in certain or all social situations, such as meeting new people, dating, being on a job interview, answering a question in class, or having to talk to a cashier in a store. Doing everyday things in front of people such as eating or drinking in front of others or using a public restroom also causes anxiety or fear. The person is afraid that he or she will be humiliated, judged, and rejected.

Are you extremely afraid of being judged by others?

Are you very self-conscious in everyday social situations?

Do you avoid meeting new people?

Can you relate? Does this sound like you or your child?

If so, I am sharing tips to crush the bully

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For moms, kids birthday parties, play dates, mommy groups, these give you knots in your stomach. Social anxiety is a major struggle, and add parenthood to the mix you can feel like your emotionally drowning. The guilt of not being social, and now having a child that struggles with it makes you feel so guilty and harder to deal with it.

For kids, they get embarrassed easily, struggle to make and maintain friends, use public restrooms, talk to people of authority, work in small or large groups, participate in school, sports etc. As a result, it gets in the way of going to work, friendships, attending school, or doing everyday things.

But it doesn’t have to be that way. When I realized my Social Anxiety was getting in the way of my children’s lives, I learned the tools how to support myself, my son, and now many other moms and kids, to crush it and go from surviving to thriving.

These are the tools I teach in my Emotional Wellness Mastermind Thrive in EQ. If you are wanting more tools and resources send me a private message or link below to schedule a FREE 1:1 Discover call

There are many ways to crush social anxiety, here are some tips to help start the journey

May be an image of text that says 'Social Anxiety Makes Me Feel Uncomfortable When... Avoid Things Because of Social Anxiety I talk to other peers Parties Social Gatherings Presentations I talk to people in authority lhave to present in front of class I'm called on in class or at wok lhave to work in groups Family Gatherings Teams+Classes after school Bathrooms, People| don't know, People I know etc. @tabathamarden.com Discover The Root Cause Of Your Triggers'

May be an image of text that says 'Discover What Gets Your Body To Fight, Flight, Freeze Brain Science. Learn how to have stress but not get emotionally Hijacked by the 3 F's Fight: Becomes highly aggressive, name calling, slamming doors, feels out of control, dominates conversation, yell, hit, emotional eating etc. Flight: Storm out of the room, avoid conflict, run away, "ghosts", flees situation, ignore situation escape as (coping) etc. Freeze: Silent treatment, do nothing, hide, shut down, dissociation ("spacing out")'

May be an image of text that says 'Emotional intelligence Ifyou can name it, you can tame it"- Dan Siegal Feelings Wheel (smallvesion) Frustrated met Apathetic n ARE not Contempt Repulsive are Vulnerable We can't feel confident or crush our Social Anxiety when we don't have clarity to our inner emotional truth. Disgusted Distracted Startled Assured Help them use feeling words Lonident Connected Adoration Content feel_because...and need.." feelwhen...and wish..." "I feel___because_and I wish Name Your Emotions @tabathamarden.com'

May be an image of saddle-stitched leather and text that says 'Just like planning for a fire, plan for emotional fires. Social Anxiety can feel like a bully. Getting proactive by having coping tools at the ready is going to help you feel confident and ready tackle and work through your triggers Discover coping tools that work for you, breathing techniques, music, cuddle with your dog, scream in a pillow, dance, grounding techniques etc. What's In Your Coping Toolbox @tabathamarden.com TAGHAP'

 

May be an image of 1 person and text that says 'Social anxious kids are complicated and so is the problem. strongly believe we are not meant to parent alone. These are the tools coach in my Emotional Wellness Mastery Mastermind. Το learn more on these tools, or on resources to raise emotional intelligent, confident kids/teens. kids Send me a private message or schedule a FREE discovery @tabathamarden.com What's Next? TABATHA ABATHAMARDON @tabathamarden.com'

Here’s to Rocking the “F” word…feelings

Tabatha Marden

https://tabathamarden.com/contact

Tabatha Marden